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Suicide Prevention Month September 2026
Every year, millions of people experience suicidal thoughts or navigate the devastating impact of suicide. Read on to learn more about Suicide Prevention Month and how Barrington Behavioral Health and Wellness can help you.
International Self-Care Day: Small Habits, Big Impact
Self-care isn’t just about indulgent spa days; it’s about making intentional, everyday choices that support both your emotional and physical health so you can thrive.
Holding Space for Joy and Healing – Navigating the Complexity of Pride Month
During Pride Month many in the LGBTQIA+ community may experience mixed emotions especially in areas where acceptance is still lacking. If you’re feeling less than celebratory, read on to learn you’re really quite human!
Mental Health Benefits of Journaling
Journaling is a powerful tool you can use to enhance mental health, reduce anxiety, process emotionsand boost your self awareness. Discover the many mental health benefits of keeping a journal!
25 Years Stronger: Honoring Survivors and Advancing Healing – SAAM 2026
Join Barrington Behavioral Health and Wellness as we support and celebrate the 25th anniversary of the founding of Sexual Assault Awareness Month. Read on to learn the history and how you can support this important cause.
From Feast to “Festivity”: Reclaiming the Spirit of Spring
March is often considered the harbinger of spring though most Americans equate it to Saint Patrick’s Day celebrations and a lot of drinking. This March, consider reclaiming the Spirit of Spring without the hangover!
Beyond the Zzzs: Why Your Mental Health Depends on Quality Sleep
Do you really thrive on four hours of sleep or are you merely surviving? Read on to learn 5 basic tools to use to get a better night’s sleep and improve your life!
Virtual DBT Skills Training Group
Beginning in April, 2026, online DBT Skills Training Group with Jackie Young, LCSW. Read on to learn more and enroll in this 12 week workgroup.
The Super Bowl: Celebration or Gambler’s Trap?
For most people, Super Bowl Sunday is a day of celebration. For those struggling with gambling issues, it can be a trap. Read on to find out how you can survive the Super Bowl and awaken Monday morning with your finances intact!
Setting the Stage for 2026: The Science of Lasting Change
To ensure your goals for 2026 become permanent fixtures of your lifestyle, consider these evidence-based strategies.
Coping with the ‘Winter Blues’: A SAD Survival Guide
Wintertime often brings the “winter blues” or Seasonal Affective Disorder (SAD) due to less sunlight, which can affect mood, sleep, and energy. But, it’s manageable through light therapy, exercise, routine, healthy eating, and social connection.
Finding Your Holiday Balance: A Guide to Mindful Indulgence
Do you find that holiday stress or social pressure consistently leads to a complete loss of control or do you find you are using food or alcohol to cope with difficult emotions during the holidays? it may be a sign of a larger issue. Read on to learn how you can find balance with food, drink and emotions and truly enjoy the holiday spirit!
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