BBHW News Archive
Here you will find a growing repository of stories from BBHW
Suicide Prevention Month September 2026
Every year, millions of people experience suicidal thoughts or navigate the devastating impact of suicide. Read on to learn more about Suicide Prevention Month and how Barrington Behavioral Health and Wellness can help you.
International Self-Care Day: Small Habits, Big Impact
Self-care isn’t just about indulgent spa days; it’s about making intentional, everyday choices that support both your emotional and physical health so you can thrive.
Holding Space for Joy and Healing – Navigating the Complexity of Pride Month
During Pride Month many in the LGBTQIA+ community may experience mixed emotions especially in areas where acceptance is still lacking. If you’re feeling less than celebratory, read on to learn you’re really quite human!
Mental Health Benefits of Journaling
Journaling is a powerful tool you can use to enhance mental health, reduce anxiety, process emotionsand boost your self awareness. Discover the many mental health benefits of keeping a journal!
25 Years Stronger: Honoring Survivors and Advancing Healing – SAAM 2026
Join Barrington Behavioral Health and Wellness as we support and celebrate the 25th anniversary of the founding of Sexual Assault Awareness Month. Read on to learn the history and how you can support this important cause.
From Feast to “Festivity”: Reclaiming the Spirit of Spring
March is often considered the harbinger of spring though most Americans equate it to Saint Patrick’s Day celebrations and a lot of drinking. This March, consider reclaiming the Spirit of Spring without the hangover!
Beyond the Zzzs: Why Your Mental Health Depends on Quality Sleep
Do you really thrive on four hours of sleep or are you merely surviving? Read on to learn 5 basic tools to use to get a better night’s sleep and improve your life!
Virtual DBT Skills Training Group
Beginning in April, 2026, online DBT Skills Training Group with Jackie Young, LCSW. Read on to learn more and enroll in this 12 week workgroup.
The Super Bowl: Celebration or Gambler’s Trap?
For most people, Super Bowl Sunday is a day of celebration. For those struggling with gambling issues, it can be a trap. Read on to find out how you can survive the Super Bowl and awaken Monday morning with your finances intact!
Setting the Stage for 2026: The Science of Lasting Change
To ensure your goals for 2026 become permanent fixtures of your lifestyle, consider these evidence-based strategies.
Coping with the ‘Winter Blues’: A SAD Survival Guide
Wintertime often brings the “winter blues” or Seasonal Affective Disorder (SAD) due to less sunlight, which can affect mood, sleep, and energy. But, it’s manageable through light therapy, exercise, routine, healthy eating, and social connection.
Finding Your Holiday Balance: A Guide to Mindful Indulgence
Do you find that holiday stress or social pressure consistently leads to a complete loss of control or do you find you are using food or alcohol to cope with difficult emotions during the holidays? it may be a sign of a larger issue. Read on to learn how you can find balance with food, drink and emotions and truly enjoy the holiday spirit!
Finding Safety and Strength in the LGBTQIA+ Community
With the current political climate, one may feel unease or even fear as a member of the LGBTQIA+ community. Here are strategies and perspectives focused on where you can find power and build resilience.
Coping with Political Stress
Feeling overwhelmed by current events? Here’s some helpful suggestions to allow you to regulate emotions, guard against fear, speak with civility all while maintaining hope for a favorable outcome.
Moving from Complaints to Requests
Moving from complaints to requests, effective tools to keep the conversation, and relationship, going while avoiding the “blame game” by simply changing your complaints into requests. Barrington Behavioral Health and Wellness has many clinicians adept in training you in effective communications skills.
World Mental Health Day 2025
Join Barrington Behavioral Health and Wellness in supporting World Mental Health Day, 2025. Read on to learn more about World Mental Health Day.
Caregiving: Documentary and Panel Discussion
Join BACOA (Barrington Area Council On Aging) and Right at Home - Chicago Metro for this exclusive sneak peek of executive producer Bradley Cooper’s new documentary Caregiving, a Well Beings production airing on PBS this June. Narrated by actress Uzo Aduba, the...
BBHW Spring Book Club 2025
Join Kathleen Kenney, LCSW, CADC, of Barrington Behavioral Health and Wellness for the spring 2025 Book Club reading of “The Let Them Theory” by Mel Robbins.
Mental Health Awareness Month 2025
Barrington Behavioral Health and Wellness supports Mental Health Month throughout the month of May, 2025. Established in 1949 by Mental Health America. Its purpose is to raise awareness about mental health issues, reduce stigma, and promote the importance of mental well-being.
Political Stress Disorder
Stressed out by politics? You’re not alone! No matter which side of the aisle you are on politically, these past years have increased a mounting level of stress for both sides of the political aisle. This stress is coming into psychology offices all around the country and even the world. People are wondering how to cope.
Self Compassion
Self-compassion is a way of treating yourself with the same kindness and understanding that you would offer to a good friend, being encouraging, uplifting, complimentary and forgiving. It involves recognizing that everyone has setbacks, bad days, tough experiences, and that these are a normal part of life. This Valentine’s Day, give yourself the gift of self-compassion. It’s the best way to love yourself.
Adult DBT Skills Training
Beginning October 3, 2024, and running each Thursday, Barrington Behavioral Health and Wellness is offering both adult and teen Dialectical Behavioral Health (DBT) Skills Training classes. To register, call 888-261-2178 or email: help@barringtonbhw.com
World Mental Health Day 2023
Join Barrington Behavioral Health & Wellness in celebrating World Menthal Health Day, 2023, reminding us that “mental health is a universal human right”.
BStrong Community Wellness Walk
This post references a past event and is here for reference only. Last Updated on July 9, 2026 Free Community Wellness Walk & Family Health Fair Join Barrington Behavioral Health & Wellness as we support BStrong Together and Broncos Committed students from Barrington...
Elderwerks Aging Better Expo 2023
Join Cori Moschberger for her presentation “Caring for the Caregiver” at the Elderwerks Aging Better Expo, August 9, 2023.
Alcohol Awareness Month, 2023
April is National Alcohol Awareness Month. If you think you, or someone you know, may be drinking too much, take some of these quizes to see where you stand with alcohol consumption.
BBHW Book Club Spring 2023
Join Kathleen Kenney, LCSW, CADC, of Barrington Behavioral Health and Wellness for the spring 2023 Book Club reading of “The Language of Letting Go” by Melody Beattie.
Setting Intentions for the New Year
Ready to set a new direction? Learn how you can use mindfulness and intention to stay focused on your chosen path. Call Barrington Behavioral Health & Wellness: 1+ 888-261-2178
Illinois’ Mental Health Crisis System
As off July, 2022, Illinoisans can dial or text 988 for non-dispatch support for mental health issues. These calls or texts will be answered by the National Suicide Prevention Lifeline (NSPL).
Mental Health Awareness Month 2022
Join Barrington Behavioral Health and Wellness as we suport NAMI and carry this year’s message, “Together for Mental Health”. Together, we can help those who struggle with their mental health. Call BBHW: 888-261-2178
BBHW Book Club Spring 2022
Join Kathleen Kenney, LCSW, CADC, of Barrington Behavioral Health and Wellness, and Elderwerks, for a virtual, online, book club as we read and discuss the book, “What I Know For Sure” by Oprah Winfrey. Email events@elderwerks.org to register.
DBT Skills Group for Teens
DBT skills can help teens and young adults remain mindful while navigating emotions and relationships that are often stressful, frustrating or harmful. Register for this 10-week, in-person, DBT skills group.
No Surprises Act 2022
Barrington Behavioral Health and Wellness supports the No Surprises Act. Read on to find the forms you need to submit to be compliant.
WITS: Women In Transition Support
At your wits end? Find relief in our Women In Transition Support group! Call Barrington Behavioral Health & Wellness: 888-261-2178
Managing Negative Emotions During the Holidays
Struggling with anxiety, saddness or grief during the holidays? Call Barrington Behavioral Health & Wellness: 888-261-2178
Women’s Divorce Support Group
The Women’s Divorce Support Group is an, online, Small Group Process for women to find their path forward during, and following, divorce. Call BBHW today: 888-261-21778
Stories for the Heart Book Club
This post references a past event and is here for reference only. Last Updated on July 8, 2026 Virtual Online Book Club Join Barrington Behavioral Health and Wellness and Elderwerks for a virtual book club. Facilitated by Kathleen Kenney, LCSW, CADC, we will discuss...
September is Suicide Prevention Month!
Depression is treatable and suicide is preventable. Know the warning signs and how to help those in trouble. Call BBHW for an appointment now: 888-261-2178 email: help@barringtonbhw.com
Free Mindfulness Techniques Workshop
Being a teenager is hard. Learning mindfulness techniques can provide coping tools and skills to help you through all of life’s challenges! Barrington Behavioral Health & Wellness presents a FREE, IN-PERSON, Mindfulness Techniques workshop! Thursday, September 9, 2021, at 4 pm. Ela Area Public Library, 275 Mohawk Trail, Lake Zurich, IL 60047 To register: 888-261-2178
DBT Skills for Depression and Anxiety
Join Carol Trejo Kroeger, LCPC, for a 12 week DBT group to educate participants in the skills to better manage emotions and ease conflict in relationships.
Harmony In the Home
Gratitude and acceptance, being able to say “I’m sorry”, are two of the greatest tools we have for maintaining and nurturing a healthy family unit. If you, or your family, need support through a difficult time, we can help. Email: help@barringtonbhw.com
10 Anger Truths
Serenity is the key, 10 things you may not have known about anger. Barrington Behavioral Health and Wellness; email: help@barringtonbhw.com phone: 888-261-2178
DBT Skills Training – Online!
Beginning February 22, 2021, join Carol Trejo Kroeger, LCPC, for an ongoing series of group sessions to educate participants in the skills to better manage emotions and ease conflict in relationships.
Elderwerks Caregiver Symposium
This post references a past event and is here for reference only. Last Updated on July 1, 2026 Free to Everyone! We understand that it can be very stressful trying to care for those we love who have illnesses that prevent them from performing daily activities. The...
COVID-19 and Trauma
Join Barrington Village Trustee, Emily Young, and Barrington Behavioral Health & Wellness founder and Director Dr. Denise Casey – and clinician Michael Hugo – for an online, ‘ZOOM’, discussion on the trauma of COVID-19.
10 Steps to Revive Your Soul in 2021
This year of 2020 has brought many challenges that have impacted all facets of our life, work, family, relationships, our very heart and soul. BBHW is here to help you be a ‘soul survivor’. If you, or a loved one, are struggling contact us at; 888-261-2178
Celebrating COVID Holidays
Stay home, quarantine and social distance for the holidays? Has COVID got you changing your holiday events. Barrington Behavioral Health & Wellness can help you cope, call: 888-261-2178
Healthy Communication
Communication is essential to a healthy relationship no matter with whom. If you need tips on communicating effectively we can help. Contact Barrington Behavioral Health & Wellness: 888-261-2178 or help@barringtonbhw.com
Online DBT Training
Ever feel alone at the top of the world with your anxiety? Keep Calm and Use Your DBT Skills – call BBHW to register for the online DBT Skills Group – Mondays, 7-8 pm 888-261-2178
Zoomed Out…!
Feeling ‘Zoomed Out”? Overwhelmed and overloaded by virtual video encounters? There are many tools we can use to relieve ourselves of the stress brought on by the increased reliance, and use of, video meeting applications. Barrington Behavioral Health & Wellness can help you, call 888-261-2178 to talk.
7 Tips to Stay Positive
Simple methods to maintain serenity under stress The 7 tips I have for Trying to Stay Positive During a Difficult Time: 1. Start your day using positive affirmations such as acknowledging that “Today is a New Day with New Possibilities, I am a beautiful, creative...
Spiritual Direction in Psychotherapy
Spiritual guidance and spirituality can be beneficial additions to a healthy and productive psychotherapy program. The therapists of Barrington Behavioral Health & Wellness create individual, custom treatment plans that works for you. Phone: 888-261-2178.
The Benefits of Therapy Dogs
Join Dr. Denise Casey, and Elderwerks Educational Services, online for a special National Dog Day Webinar, “The Benefits of Therapy Dogs for Health and Well-Being”, Wednesday, August 26, 2020. To Register, Email events@elderwerks.org
Join the Book Club!
Join Elderwerks and Barrington Behavioral Health and Wellness, the first and third Tuesday of each month, for a FREE monthly Book Club by webinar to read and share “The Gift of Years” by Joan Chittister. Email events@elderwerks.org to register or call: 847-462-0885
Cultivating Compassion in Uncertain Times
Finding compassion in trying times requires but breathing and mindfulness. Brittany Salvador, LCPC, gives suggestions on how to find these essential qualities in you. Call Barrington Behavioral Health and Wellness for more information: 888-261-2178
BBHW Phase 3 Guidelines
As of June 15, 2020, Barrington Behavioral Health & Wellness will be reopening for limited in office counseling sessions. Questions, call: 888-261-2178 or email: help@barringtonbhw.com
Change, let it begin with me…
Life during COVID-19 is more complicated with masks, distancing and disinfectants. If you’re frustrated with being “curbed”, we can help. Master acceptance and flourish under the ‘new normal’. Call 1-888-261-2178
Staying Healthy During the Pandemic
Are you are feeling anxious or isolated while trying to wait out the coronavirus? Dr. Olivia Domczewski has some helpful tips to keep you healthy while sheltering in place!
Mindfulness in the Age of COVID-19
Mindfulness is looking inward, finding balance, recognizing and embracing our fears, worries and anger. Learn from J. Christopher Pickett the tools to thrive during the ‘age of coronavirus’!
Daily Ideas for Staying In Place
Here’s a list of simple activities you, and your loved ones, can do to have fun, and get through the coronavirus pandemic. And, maybe improve yourself in the process!
Get to Know Carol Trejo Kroeger
Get to know Barrington Behavioral Health & Wellness therapist, Carol Trejo Kroeger, LCPC Master of Arts, Clinical Mental Health Counseling Call 888-261-2178 or email help@barringtonbhw.com for an appointment.
We Can Do It!
We are united against the threat of COVID-19. The Challenges we confront during this time of pandemic and national emergency are alien, unsettling, and often times overwhelming. Dr. Denise Casey shares some thoughts that have been on her mind as Barrington Behavioral Health and Wellness has adapted to help you during this time of crisis. If you’re stuggling, we can help, call us at 888-261-2178
Who Inspires You?
Who Inspires You? Breaking a bad habit can be as easy as starting a new, healthier, challenge. Learn how you can build healthier habits now that will benefit you years into the future. To learn more, call Barrington Behavioral Health & Wellness: 888-261-2178
Dialectical Behavioral Training Group
Start out 2020 right! BBHW DBT group, attendees learn new skills to manage emotions, stress, distress and how to practice ‘mindfulness’. All of this allows the attendees to improve their interpersonal effectiveness. Contact Barrington Behavioral Health and Wellness to reserve your place in this group. Group begins January 18, 2020. Group meets weekly, Saturdays 9:30-11:00 am. Phone: 888-261-2178 Email: help@barringtonbhw.com
CEU Workshop – Therapy Dog Benefits
Love on a Leash! Join us to learn how three amazing pups; Cooper, Dexter, and Dallas, interact with, assist and provide therapeutic benefits to the seniors in the communities they visit. This continuing education presentation is credentialed for one (1) CEU for Illinois Nurses, Social Workers and Counselors. Call Barrington Behavioral Health & Wellness for details! Phone: 888-261-2178
BBHW Book Club!
Beginning in January Elderwerks will be hosting Barrington Behavioral Health and Wellness for a FREE monthly Book Club to read; “The Gift of Years” by Joan Chittister. Join us to discuss; aging gracefully and the blessings therin. Contact BBHW or Elderwerks for more information. BBHW Phone: 888-261-2178 Elderwerks Phone: 855-462-0100
Budgeting for the Holidays
Overspent Over the Holidays? Last Updated on June 16, 2026 Reprinted from January, 2019.Useful strategies for planning ahead and having what you need, when you need it, for holiday shopping NEXT year! Planning ahead and having what you need, when you need it, for...
Tips for the Holidays
If you’re feeling overwhelmed by all the holidays have to offer, we are here to help! Contact us at Barrington Behavioral Health and Wellness; email help@barringtonbhw.com or call: 888-261-2178
LGBTQ plus Support Group
This counseling and support group is designed to create an open and safe space for members of the LGBTQ community to share their experience, strength and hope, that they may help one another to overcome the challenges of the world around them. Come join us in this fun, informative and healing group. All are welcome. Call: 888-261-2178 or email: help@barringtonbhw.com
Health Psychology for Chronic Illness
Living with chronic illness takes a toll on a person physically, mentally and emotionally. Whether one has been living with chronic illness for some time, or has been recently diagnosed, life can become overwhelming. If you are, or someone you know is, struggling with, or recently diagnosed with, a chronic illness, we at Barrington Behavioral Health and Wellness can help. Phone: 1-888-261-2178 Email: help@barringtonbhw.com
Elderwerks Senior Fair 2019
This post references a past event and is here for reference only. Last Updated on July 1, 2026 Elderwerks Education and Resource Fair Please Join Barrington Behavioral Health & Wellness in the resource area as they support the annual Elderwerks Education and Resource...
One Phone – Three Locations!
One Phone - Three Locations! As we near those 'lazy hazy days of summer' we, at Barrington Behavioral Health and Wellness, have been busy moving our Barrington office and opening a new, corporate office, in Palatine, Illinois. BBHW's new corporate office in Palatine...
When Mother’s Day is Painful
While Mother’s Day is intended to honor and bless the most important women in our lives, for many it is a day that is filled with sadness, regret, anxiety, loneliness and grief. Here are some helpful and nurturing suggestions from Dr. Denise Casey, Founder and Director of Barrington Behavioral Health and Wellness. Call us at 888-261-2178 or email to help@barringtonbhw.com
New Barrington Office!
This post references a past event and is here for reference only. Last Updated on July 1, 2026 Opening May 18, 2019! Barrington Behavioral Health and Wellness is pleased to announce that we have a new location to serve you in Barrington. Saturday, May 18, 2019, is...
What’s 7 Minutes Away?
Welcome to Barrington Behavioral Health and Wellness, Palatine. Conveniently located next to the Buehler YMCA, the Palatine offices are at: 1242 W Northwest, Hwy Entrance 6, Palatine, Illinois 60067. Call: 888-261-2178 to make an appointment today!
Budgeting for Next Year’s Holidays
Budgeting for next year’s holiday spending. Follow these steps throughout the year to be prepared to spend what you need, when you need, and cover all your gift giving for next holiday season. Do you have problems saving money or spending too much? Think you may need help? Contact Barrington Behavioral Health and Wellness at 888-261-2178
World Alzheimer’s Day
World Alzheimer’s Day is on September 21st each year and 2018 marks the seventh year of World Alzheimer’s Month. If you know someone struggling with memory loss or dementia and have questions or concerns, contact us at Barrington Behavioral Health and Wellness at 888-261-2178 or email: help@barringtonbhw.com
Suicide Prevention Day – Light a Candle
Join Barrington Behavioral Health and Wellness tonight as we show are support for World Suicide Prevention Day. If you know someone who’s struggling call us at 888-261-2178 for help.
Teen Group: Stress Mastery
Is your teen stressed out? Overly anxious about this new school year? This time of year can create stress for many students. Start them off right with stress management skills in a fun and interactive group. Call email Barrington Behavioral Health & Wellness to register for our Teen Stress Management Group: Phone: 888-261-2178 Email: help@barringtonbhw.com
Elderwerks Fair – August 8, 2018
This post references a past event and is here for reference only. Last Updated on June 30, 2026 Elderwerks Education and Resource Fair Please Join Barrington Behavioral Health & Wellness in the resource area as they support the annual Elderwerks Education and Resource...
Questions About Bipolar Disorder
If you, or someone you know, suffers from mania, depression or bipolar episodes, there is help. Contact Barrington Behavioral Health and Wellness to schedule a free consultation with one of our therapists. Call: 888-261-2178 or email help@barringtonbhw.com
Am I Drinking Too Much?
Am I drinking too much? If you consume more than one or two alcoholic drinks a day, more than three days a week, you may have a drinking problem. If you think you may have a problem with alcohol, contact us at 1-888-261-2178 or email us at help@barringtonbhw.com
Effective Parenting Part 4
Dr. Vilija Ball concludes her four part series on Effective Parenting with ‘Encouraging Progress, Strengths, and Skills, no matter how small’. If you need help call 888-261-2178 or email: help@barringtonbhw.com
Effective Parenting Part 3
Dr. Vilija Ball continues with her four part series on Effective Parenting with ‘Being Equipped – Using the “Three P’s” – Patience, Persistence, and Perseverance. If you need help call 888-261-2178 or email: help@barringtonbhw.com
Problem Gambling Month
March is National Problem Gambling Month! Do you, or someone you know, have a hard time not gambling? Answer these questions and find out if you may need help! Callie Weinberg is a certified Problem and Compulsive Gambling Counselor and can help! Call 888-261-2178 or email help@barringtonbhw.com today!
Effective Parenting Part 2
Dr. Vilija Ball continues with her four part series on Effective Parenting. If you need help call 888-261-2178 or email: help@barringtonbhw.com
Effective Parenting Part 1
How many times have you thought about how to become a more effective parent? If you need support for your parenting skills, call us at Barrington Behavioral Health and Wellness. Phone: 888-261-2178 or email help@barringtonbhw.com
Senior Booklet
Last Updated on June 30, 2026 Understanding Dementia One in three seniors in the U.S. will die with dementia or Alzheimer's Deaths from heart disease, breast and prostate cancer are all down yet deaths from Alzheimer's have increased steadily over the last two...
Grieving Nika
It’s gonna be a hard road. It’s gonna take strength, grit and courage. Adapting to the loss of my beloved min-pin Nika. Therapists and counselors are not immune to experiencing loss and grief and neither am I. If you are suffering with loss and grief we can help. Call 888-261-2178 and come see us!
Grief During the Holidays
Grief During the Holidays – Living Beyond Our Pain Points – The holiday season can be a sad and difficult time for those struggling with grief from personal loss. If you, or someone you know, is struggling with grief or loss contact us at Barrington Behavioral Health and Wellness. Phone: 888-261-2178 or email: help@barringtonbhw.com
4th Annual McHenry Dementia Conference
Barrington Behavioral Health & Wellness will be exhibiting in the 4th Annual Dementia Conference Wednesday 10/11/2017 07:30 AM – 04:30 PM McHenry Country Club 820 N. John Street, McHenry, IL 60050 for more information contact BBHW at 888-261-2178
What is Your Plan B?
Join Cori Moschberger of Barrington Behavioral Health and Wellness as she presents for the Elderwerks Educational Services Series on Aging – October 5,2017 5 pm to 7 pm at The Solana Deer Park. Call Elderwerks at 847-462-0885 to register – 1 CEU available to professionals.
How Can I Help…?!
Barrington Behavioral Health and Wellness is pleased to participate in the panel discussion on Mental Health issues and what can be done to ease the impact on familes. For more information call Barrington Behavioral Health and Wellness at 888-261-2178 or call NAMI Barrington Area at 847-496-1415 to register for this event.
One Voice – Call to Action
Barrington Behavioral Health & Wellness will be hosting a booth in the ‘One Voice – Call to Action’ on Opioid and Heroin Addiction, Friday, August 18, 2017 at Advocate Good Shepherd Hospital in Barrington, Illinois. For information call: 888-261-2178
Back Into the Swing of School
Getting Back into the Swing of School – Some kids love going back to school and some, not so much. Dr. Genevieve Nehrt gives us some helpful tips to make getting back into the swing of school easier and fun for all. Call Barrington Behavioral Health & Wellness at 888-261-2178.
Women and C-PTSD
Complex Post Traumatic Stress Disorder (C-PTSD). Not just for war anymore! PTSD affects twice as many women as men and it’s based in long term exposure to trauma. For more information read this post or contact BBHW at 888-261-2178 today!
Women’s Divorce Recovery
Divorce Recovery II – ‘Sister Hope’ Dr. Denise Casey leads women in recovery from a divorce through a series of life-changing sessions to rediscover the joy in your true self. Mondays, 6:30-8:00 p.m. in the Barrington Office.
Marriage Is Not Easy
Last Updated on June 30, 2026 Marriage is not always easy ~ Two people joining for life, coming from different family systems, having different friends, having unspoken expectations based on beliefs and values, having differing plans for raising children, having...
Open Doors, Open Minds
Open Doors, Open Minds BBHW supports Advocate Good Shepherd Resource Fair November 5, 2016. Click for more information!
Barrington Chamber Network Scramble!
This post references a past event and is here for reference only. Last Updated on June 30, 2026 Barrington Chamber Luncheon If you're new to the local Barrington business scene and are looking to network, don't miss a great opportunity on September 21, 2016. The...
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