Virtual DBT Skills Training Group

ONLINE DIALECTICAL BEHAVIOR THERAPY SKILLS TRAINING

Do you ever feel overwhelmed?
Do you often feel empty and alone?
Do you struggle with intense emotions?

Beginning in April, 2026, join Jackie Tapia (Young), LCSW, for an ongoing series of virtual group sessions to educate participants in the skills to better manage emotions and ease conflict in relationships.

Dialectical Behavioral Therapy (DBT) teaches the skills of "mindfulness", "distress tolerance", "emotional regulation" and "effective interpersonal skills" in order to improve understanding of ourselves and our communication with others.

This 12 week group will meet using an online video platform. Participants will be required to sign a "release of information" agreement so the group facilitator may coordinate care.

Each participant will be contacted directly prior to the beginning of the sessions for an initial assessment by the group facilitator.

Facilitator: Jackie Tapia (Young), LCSW
What: 12 week online DBT Training
When: April, 2026, Day and Time TBD
Where: Online - Link will be sent to participants
Cost: $50 per online session or $500 if Prepaid
Insurance and self-pay accepted: most commercial carriers & Medicare

If you would like to take part in this 12 Week Online Dialtectical Behavioral Therapy training, please call or email Barrington Behavioral Health & Wellness.

Phone: 1-888-261-2178
Email: help@barringtonbhw.com

Jackie Tapia (Young), LCSW

MSW, LCSW

Jackie Young is a Licensed Clinical Social Worker driven by her passion for human rights and social justice.

Focusing on trauma-informed care, Jackie's areas of expertise also encompass mood disorders, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), solution-focused therapy, motivational interviewing, group therapy, narrative therapy, family therapy, strengths-based, and person-centered therapies.

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